Gao Style - the 24 Demands of the Pre-Heaven (Xiantien) Baguazhang

The 24 Key Demands of Pre-Heaven Baguazhang
Practice the internal and cultivate a base.
1. The mind must be peaceful
2. One’s Qi should be smooth
3. The head should be erect
4. The tongue should touch the roof of the mouth
5. The neck should be straight
6. The eyes should follow
7. Hold the dantien
8. Lift the anus
9. The shoulders should hang down
10. The elbows should sink
11. The chest should be collapsed
12. Twist the waist
13. Sit into your kua
14. Hold the knees
15. Stretch your arms
16. Bend the legs
17. The wrists should sink
18. The fingers should firmly separate
19. The fingers are aligned with the elbows
20. The elbows should cover the heart
21. The feet should be jabbing
22. The toes should hook
23. The steps should be quick
24. The walking should be stable