Gao Style - "Songs"

Song of the Turning Palms
The Eight Trigram turning palms follow the origin.
In taking the circle as the method, you must walk the circle.
Within the circle, there are inner circles and outer circles.
The circle is the basin of the Pre-Heaven Bagua.
The objective is to practice the internal and cultivate the base.
As the days grow old and the nights become deep, your skill must
become complete
Adjust the yin and yang with the qi and blood.
Benefit the cultivation of the body by becoming skillful and subtle like an immortal

Song of the Changing Palms
The changing palms is the mother and beginning without end.
The eight overturning body lines are given birth to inside.
One overturning body line gives birth to eight forms.
Eight lines also give birth to the sixty-four names.
The sixty-four forms give birth to change.
Yin and yang, movement and stillness, sophistication without end.
The eight overturning body lines adhere to the Eight Trigrams.
Black Dragon Swings Tail gives birth to a whirlwind.

The Song of Cultivating the Body

Moving through the turning palms will rid the body of the one hundred sicknesses (will benefit your general health).
If the body is weak then study the changing palms.
The Snake form smooth body palm will alleviate heart fire in the body.
The Dragon form piercing hand palm will regulate the three burners.
The Returning body, strike the tiger palm will soothe the liver and lungs.
The Swallow overturning covering hand palm will solidify the kidneys,
waist and lower back.
The Turn the body over the back palm will add to your long power.
the Twist the body, searching horse palm will adjust your spleen and stomach.
The Overturn the body, through the back palm will strengthen the tendons
and bones.
The Stopping body, move and hook palm will abate the one hundred sicknesses.
For fatigue, sports related injuries, and chronic injuries you must shake the
dragon’s tail (practice Black Dragon Swings Tail)
In order to strengthen the body you must refine the palms to a high level.