LST Curriculum

The LST curriculum (basically everything in
Fundamentals vol.1 & 2, plus bits of basics
taught by GW, and stuff from the PaKuaChang
Journal) as I know it.

"Warm-up/ Neigung Set"
1. Bent Over spine rotations
2. Neck Rotations
3. Side to Side Bends, Hands Overhead
4. Clasp Forearms, Bend Forward and Back
5. Elbow-Toe Touchs
6. Hip Rolls
7. Front Kick
8. Swinging Back Kick
9. Side Kick
10. Straight High
11. Diagonal Kick
12. Outside Crescent Kick
13. Side Squat and Reach
14. Open and Close Arms, Strike the Back


"Eight Basic Stances"
Stance #1. Bow Stance
Stance #2. Horse Stance (Mabu)
Stance #3. Kneeling Stance
Stance #4. Cat Stance
Stance #5. One-legged Stance
Stance #6. Leg Sweeping Stance (Lower Palm Change Posture)
Stance #7. Twisted Step Stance ("Dragon Twists from XYQ)
Stance #8. Dragon/Guard Posture

"Forty-eight Month Palms"
Preparatory Exercises
1. Du Zhang / Shaking Palm
2. Lungji Zhang / Dragon Back Palm
Main Eight
1. Single Palm Change
2. Double Palm Change
3. Throwing Palm
4. Lifting Palm
5. Slapping Palm
6. Chopping Palm
7. White Clouds Chasing the Stars Palm
8. Sliding the Window Shutter to Look at the Moon


"Standard Eight Qi Gong"
1. Fan Zhang, Circle Fan zhang, T'ien Fan Zhang
2. Sliding the Window Shutter to Look at the Moon
3. Double Palm Change
4. Unicorn Turns It's body
5. Serving Teacups
6. Serving Teacups with Throwing Palm
7. Yin and Yang Opposing Palms
8. Scooping the Moon from the Sea Bottom

"Eight Elbow Combinations"
1. Up & Across
2. Up, Across, & Spike
3. Across, Spike, Pierce
4. Up, Across, Backfist
5. Across, rear, du zhang
6. Diag-Down, Side, Split (clouds chase stars)
7. du zhang, elbow block, high elbow block, chop
8. du zhang, elbow block, rear, across

Eight Animal Palms (Mother Palms)
1. Lion
2. Snake
3. Bear
4. Monkey
5. Unicorn
6. Phoenix
7. Dragon Flying
8. Swallow



(................in progress..............)